1. STRESS MANAGEMENT workshop
14th-15th-16th May 2010
In OZU, Monteleone Sabino - Lazio, Italy
Do you not know where your head is anymore?
Do you feel like you never get a rest?
Do you want to find out how to deal better with the hectic pace of everyday life?
OZU is inviting you to participate in
STRESS MANAGEMENT workshop
conducted by Dr. Ingrid Siegmund-Rux
Stress is a phenomenon widely spread in our modern world.
Stress impedes the daily life of the individual and long term stress results in a wide range of illnesses.
The course introduces methods to avoid stress which are effective with immediate results.
Relaxation methods, methods based upon interdisciplinary studies in behavioural and cognitive neuroscience, exercise and nutrition. Participants are enabled to train for themselves in order to enhance the stress tolerance level in their daily life. The course offers group sessions in combination with individual consultancy.
Between the sessions, participants can take part in a variety of creative activities where they can practice what they have learned, absorb and apply it. The proposed activities are absolutely not binding, but they are another way to address the issue of relaxation in different and complementary ways.
For information and booking, please see
http://www.ozu.it/pagina_open.asp?id=28&lin=eng
You can send your application to mailto: info@ozu.it until the end of April.
2. YOGA FLOW
28th-29th-30th May 2010
In OZU, Monteleone Sabino - Lazio, Italy
OZU is inviting you to participate in
YOGA FLOW
intensive workshop by Janine Claudia Nizza
"From the outside looking in, yoga appears as a beautiful and ethereal dance, sensuous, full of grace, beautiful for the eyes to behold. But the ultimate power of yoga is what lies beyond what the eyes can see, the inner dance of the human spirit." Max Strom
Yoga is a way of living that was developed thousands of years ago in India. In Hindi the meaning of the word yoga is union. This experiential workshop gives the opportunity to taste the yogi's world, learn a few postures which trigger certain areas of the body that brings to relaxation and help to release the mind.
A vivid, fresh and rhythmic practicing: Yoga flow
For information and booking:
http://www.ozu.it/pagina_open.asp?id=64&lin=eng
You can send your application to mailto:info@ozu.it until the end of April.
3. SOURCE'S RESEARCH
From 25th June to 4th July 2010
In OZU, Monteleone Sabino - Lazio, Italy
OZU is inviting you to participate in
SOURCE'S RESEARCH
A residential workshop by Milon Mela, a group of 19 Indian artists and masters of ancient disciplines, directed by Abani Biswas.
• An itinerary into ancient Indian disciplines to witness ritualistic forms with valuable artistic expression.
• An explosion of energy and movement translated in a physical and mental learning.
• Working with one's body and voice, attention, concentration.
• Working with nature and silence.
The inspiration and the work-structure come from the work of the Theatre of Sources directed by Jerzy Grotowski.
By knowing and keeping alive its roots, art can move forwards into a high technology age without losing sight of its essential values and purposes; it can continue to express the human spirit and in the same time to renew it. Performing arts and creative techniques become a way of living that combine with the search for inner knowledge.
For information and booking:
http://www.ozu.it/pagina_open.asp?id=62&lin=eng
You can send your application to mailto:info@ozu.it until the end of May.